I made a podcast! 🥳 Life – Tried & Tested with Irina on Spotify

Say hello to Life – Tried & Tested with me, Irina, your host. I have finally made a podcast! We talk life, love and share good vibes over a cup of coffee… or two. Expect tips on how to improve your lifestyle, fitness and mindset to finally become the energy you want to attract.

I dabbled with podcasts when I was studying journalism at Kingston University and have been fascinated by them ever since. I always have my headphones on and I am either listening to music or self-improvement podcasts… and I lack talent in the music department, so podcast it is.

Listen to the teaser and first episode below to find out a little bit more about myself, and discover how to actually keep your New Year’s resolutions.

I hope you will leave this little coffee date with a positive attitude and some food for thought. 

#9 The journey of self-discovery: Where to begin? – Life – Tried & Tested

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨ Being in lockdown and having so much time to reflect and think about life, many people have turned to self-improvement. Have you ever questioned who you are or what your purpose in this life is? Then, this episode is for you.   We are going to talk about the journey to finding yourself and where to actually begin with help from some tried and tested tips and prompts. Now, I’ve got my cup of coffee, go get yours and let’s delve into this. I hope you enjoy, Irina x My blog: irinaiacob.net Find me on Instagram: @irinaiacob Music: Biscuit (Prod. by Lukrembo) Sources: Finding yourself journal prompts

1. #9 The journey of self-discovery: Where to begin? 08:09
2. #8 Dealing with the fear of losing someone you love 09:39
3. #7 Why you should take a break 09:10
4. #6 How to deal with spring asthenia, plus a Romanian tradition to predict your year 10:03
5. #5 Social media detox, SPF & blue light exposure 09:13

Let me know what you think in the comments.

Come this way to listen on more platforms: anchor.fm/irina-iacob