Say hello to Life – Tried & Tested with me, Irina, your host. I have finally made a podcast! We talk life, love and share good vibes over a cup of coffee… or two. Expect tips on how to improve your lifestyle, fitness and mindset to finally become the energy you want to attract.
I dabbled with podcasts when I was studying journalism at Kingston University and have been fascinated by them ever since. I always have my headphones on and I am either listening to music or self-improvement podcasts… and I lack talent in the music department, so podcast it is.
Listen to the teaser and first episode below to find out a little bit more about myself, and discover how to actually keep your New Year’s resolutions.
I hope you will leave this little coffee date with a positive attitude and some food for thought.
#13 Consistency: The key to persistent motivation – Life – Tried & Tested
Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨
Have you ever had those moments in life when it’s close to impossible to gather that motivation to get up and turn your dreams into reality?
Well, you're definitely not alone. But the hard truth is, motivation might never actually come.
According to research*, 92% of people who set New Year's goals never actually achieve them. So, if you want to be in that 8%, then this episode is for you.
Today, I'm going to share how I've been getting my goals from only being written down on paper to actually achieving them through self-discipline; plus what I believe to be the KEY to persistent motivation.
Grab something nice to drink and press play. Hope you enjoy! ☕
Blog: irinaiacob.net
Get in touch on Instagram: @irinaiacob
Music: Biscuit (Prod. by Lukrembo)
Sources:
*https://www.statisticbrain.com/new-years-resolution-statistics
https://www.verywellmind.com/what-is-motivation-2795378
https://www.mindtools.com/pages/article/self-discipline.htm
- #13 Consistency: The key to persistent motivation
- #12 Who do you want to be in this life – your best friend or your worst critic? Plus tried and tested ways to banish negative thinking
- #11 Here's to 2022 & the importance of being grateful
- #10 The five types of hobbies you should have
- #9 The journey of self-discovery: Where to begin?
Let me know what you think in the comments.
Come this way to listen on more platforms: anchor.fm/irina-iacob
Irina Iacob 