I made a podcast! πŸ₯³ Life – Tried & Tested with Irina on Spotify

Say hello to Life – Tried & Tested with me, Irina, your host. I have finally made a podcast! We talk life, love and share good vibes over a cup of coffee… or two. Expect tips on how to improve your lifestyle, fitness and mindset to finally become the energy you want to attract.

I dabbled with podcasts when I was studying journalism at Kingston University and have been fascinated by them ever since. I always have my headphones on and I am either listening to music or self-improvement podcasts… and I lack talent in the music department, so podcast it is.

Listen to the teaser and first episode below to find out a little bit more about myself, and discover how to actually keep your New Year’s resolutions.

I hope you will leave this little coffee date with a positive attitude and some food for thought. 

#3 Five healthy habits that will change your life Life – Tried & Tested

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host.Β  Do you sometimes find yourself looking for ways to improve your lifestyle? Perhaps when a new year begins, or after dealing with hardships? Well, guess what… me too!Β  In today's episode, I tell you everything about five heathy habits and rituals that had a positive impact on my life, and I believe they can change your life for the better too. ✨  Spoiler alert: it's not about eating heathy and exercising on a regular basis.Β  Grab your coffee and let's explore new ways to become the best version of yourself in 2021. I hope you enjoy, Irina x My blog: irinaiacob.net Find me on Instagram: @irinaiacob Music: Biscuit (Prod. by Lukrembo) Sources: 10 heathy habits you should adopt in your daily lifeΒ  Meditation explained by Dr. Joe Dispenza 12 benefits of meditation Benefits of reading on Healthline and Bustle
  1. #3 Five healthy habits that will change your life
  2. #2 Reflecting on the past: 20 questions to understand 2020
  3. #1 Setting realistic New Year's resolutions and how to actually keep them
  4. Welcome to Life – Tried & Tested with Irina

Let me know what you think in the comments.

Come this way to listen on more platforms: anchor.fm/irina-iacob

Author: irinaiacob

My name is Irina, born and raised in Bucharest, Romania, currently chasing my dreams in London, United Kingdom. I first smiled on 23 October 1997 and I have done so since. In 2016, I wanted to create a blog to have an outlet for my creativity – a safe space where I could express myself and talk about subjects I am passionate about – beauty, fashion, lifestyle. I find inspiration in the little things and I always write with a cup of coffee next to me.

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