I am so happy spring is finally here! Trees and flowers are blooming, the sun’s going to bed later and there’s that fresh smell of hope and positivity in the air. But along with a new season comes change…
Did you know that a form of seasonal affective disorder is spring asthenia? In today’s episode, we’re going to talk about this constant state of exhaustion caused by season changing. We get into the symptoms and discover ways to prevent it with some tried and tested mood boosters.
I also share with you on old Romanian tradition called “Babele” (the old ladies), about spring renewal after a cold winter. Press play to listen…
I hope you enjoy,
Irina x
Irina Iacob 