PODCAST: How to deal with spring asthenia

I am so happy spring is finally here! Trees and flowers are blooming, the sun’s going to bed later and there’s that fresh smell of hope and positivity in the air. But along with a new season comes change…

Did you know that a form of seasonal affective disorder is spring asthenia? In today’s episode, we’re going to talk about this constant state of exhaustion caused by season changing. We get into the symptoms and discover ways to prevent it with some tried and tested mood boosters. 

I also share with you on old Romanian tradition called “Babele” (the old ladies), about spring renewal after a cold winter. Press play to listen…

I hope you enjoy,

Irina x

Author: irinaiacob

My name is Irina, born and raised in Bucharest, Romania, currently chasing my dreams in London, United Kingdom. I first smiled on 23 October 1997 and I have done so since. In 2016, I wanted to create a blog to have an outlet for my creativity ā€“ a safe space where I could express myself and talk about subjects I am passionate about ā€“ beauty, fashion, lifestyle. I find inspiration in the little things and I always write with a cup of coffee next to me.

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