What I eat in a day #1

Good morning! I hope you are ready to conquer this week. Here in London, the sun is shining, the birds are singing and I always feel motivated and happy when it is so beautiful outside!

As I posted on my YouTube channel a video all about what I eat in a day, I thought I should detail my meal plan here as well.

Pre-Breakfast

One glass of warm lemon water with honey.

One cup of coffee with caramel syrup and almond milk.

Breakfast

Two slices of multi-seeds bread + Almond butter from PipandNut + one banana = around 440 kcal

Snack

One mango = 200 kcal

Lunch

4 tbsp of hummus + one slice of bread/ 5 crackers + 6 cherry tomatoes + 1/2 spring onion = around 200 kcal

Snack

10 almonds (70 kcal) or Two slices of orange chocolate (92 kcal) or One gluten-free cookie with chocolate and coconut (140 kcal)

Dinner

Lettuce leaves + 6 cherry tomatoes + 1/5 spring onion + 1/2 chicken breast + 100 grams of feta cheese + one tbsp Caesar salad dressing = around 450 kcal

I drink between 2l and 3l of water every day and a cup or two of green tea.

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Author: irinaiacob

I am a journalist from Bucharest, Romania, currently trying my luck in London. I believe that "knowledge is power but enthusiasm pulls the switch." I have a passion for filming and editing photos and videos. I always write with a cup of coffee in my hand.

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