Good morning! I hope you are ready to conquer this week. Here in London, the sun is shining, the birds are singing and I always feel motivated and happy when it is so beautiful outside!
As I posted on my YouTube channel a video all about what I eat in a day, I thought I should detail my meal plan here as well.
Pre-Breakfast
One glass of warm lemon water with honey.
One cup of coffee with caramel syrup and almond milk.
Breakfast
Two slices of multi-seeds bread + Almond butter from PipandNut + one banana = around 440 kcal
Snack
One mango = 200 kcal
Lunch
4 tbsp of hummus + one slice of bread/ 5 crackers + 6 cherry tomatoes + 1/2 spring onion = around 200 kcal
Snack
10 almonds (70 kcal) or Two slices of orange chocolate (92 kcal) or One gluten-free cookie with chocolate and coconut (140 kcal)
Dinner
Lettuce leaves + 6 cherry tomatoes + 1/5 spring onion + 1/2 chicken breast + 100 grams of feta cheese + one tbsp Caesar salad dressing = around 450 kcal
I drink between 2l and 3l of water every day and a cup or two of green tea.
Irina Iacob 